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Sharing life stories and experiences of myself, those that shaped me and those that continue to make a positive impact in today’s world, in hopes of reaching someone that is willing and needs to hear it. I’ll also focus on the 5 parts that make up The Foundation for my accountability coaching group, La Tribu. Faith, Family, Fitness, Fruitfulness, Fellowship.
Episodes
Friday Mar 22, 2024
Friday Mar 22, 2024
In this episode, we have Gladys Rodriguez, a licensed mental health therapist, and we dive into the "basics" of mental health.
We answer the following questions:
When am I ready to speak to a professional about my mental health?
How do I decipher if my struggles are trauma from early childhood?
Can I have an accountability coach and a therapist helping me at the same time?
Excited for this one and others that will be on the way.
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